3 Days per Week

Discover the perfect balance of fitness and flexibility with our 3-day-per-week session at BootCampSF! We understand that life can get hectic, so we let you choose your workout days each week, ensuring they're ideal for cross-training or those with limited schedules.

We're passionate about helping you achieve your fitness goals in the most effective way. With classes three days a week, you'll get to experience our invigorating whole-body, high-intensity workouts, including cardio, cross-training, and strength exercises.

Our certified trainers will assess your health and fitness level using standards developed by the American College of Sports Medicine. This assessment allows us to create personalized training plans and track your progress throughout the session.

Missed a class? No worries! We offer makeup sessions on Saturdays, so you won't miss out on any of the action. If you're dedicated to your fitness journey and open to completing additional workouts on your own, this option is tailor-made for you. Don't let a busy schedule hold you back from achieving your fitness dreams. Join us and get ready to train like an athlete in the great outdoors of San Francisco!