PNOĒ Resting Metabolic Rate Test

Make Every Breath Count!

Whether you want to lose weight or improve your performance, PNOĒ is the most reliable way to get there.

UNCOVER YOUR MIND AND BODY'S FULL POTENTIAL.

We offer a complete metabolic panel at our facility with clinical-grade accuracy. 

First, we measure your metabolic rate, heart, and lung fitness in just 10 minutes. Then, we use our software to turn this data into personalized nutrition and workout plans with the click of a button. 

Resting Metabolic Testing Provides

• Nutrition Plan
• Slow vs. Fast Metabolism
• Fat vs. Carbs Burned at Rest

Exercise Metabolic Testing Provides

• VO2max Fitness Test
• Training Zones
• Heart & Cellular Fitness

Spirometry Provides

• Lung Fitness & Breathing Efficiency

Body Composition Analysis Provides

• Fat Loss & Muscle Mass

Trusted by the Best

100,000+ Individuals from elite athletes to common gym-goers, have used PNOĒ to improve performance, modify their diet, lose fat and build muscle.

Annie Thorisdottir - 2X Fittest Woman on Earth

"PNOĒ delivers clinical-grade metabolic analysis from the comfort of your home and highly personalized nutrition and workout programming. To get these insights you previously had to go to a lab."

Matt Chan - Crossfit Legend, x6 Crossfit Games, Finishing 2nd in 2012

"PNOĒ is awesome because it gives detailed info on your metabolic efficiencies and inefficiencies."

Paul J. Fabritz - NBA Performance Specialist, Exercise Scientist

"Excited to share how we’re using PNOĒ to take our assessments, training and nutrition to the next level!"

Uncover Your Mind & Body's Full Potential With PNOĒ

PNOĒ goes beyond numbers. It scans your body's core systems and answers the most pressing questions.

Fat Burning Metabolism

• Why am I not losing fat?
• Is my metabolism slow?
• What's the proper diet for me?

PNOĒ measures how fast or slow your metabolism is, your fat-burning efficiency and your daily caloric needs. We then use this data to develop the nutrition and workout plan your metabolism needs.

Breathing & Cognition + Posture

• Why am I constantly yawning and feeling tired?
• Am I breathing correctly?

Your breath affects your brain and posture more than anything else. PNOĒ measures your breathing patterns' impact and offers breathing training based on your breath profile.

Lung Fuction + Heart Function

• Are my heart and lungs healthy?
• What is the proper training for me?

PNOĒ tests your lung and heart fitness and provides the training zones and guidance to improve it.  

Key Insights

• Metabolic rate
• VO2 Max
• HR training zones
• Fat Max HR zone
• Breathing training
• Optimal breakdown of Cardio, HIIT, Resistance training

Biological Age & Longevity Analysis

Metabolic Blueprint & Nutrition Report

The Answer Lies In Your Breath

The PNOĒ test provides the most holistic view of your body. By analyzing 12 biomarkers in your breath it measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain—all with clinical-grade accuracy.

Clinical Grade Accuracy

Trusted by:

• UCLA
• University of Virginia
• Georgetown University
• Rutgers
• InBody
• MIT
• WHOOP
• TRX
• SPARTAN

Validation Report

How it Works

Test

Order the PNOĒ Test and get tested in 10 minutes at our facility or local gym.

Analysis

PNOĒ’s AI supported by a network of certified metabolic experts turns the analysis and prescription of personalized regimens into a simple-to-understand gold-standard report.

Program

We set you up with personalized nutrition and lifestyle optimization program that’s tailored to your metabolism and preferences.

Consultation

Our team of metabolic experts provides you with one-on-one consultations for your test along with personalized, science-based nutrition plans

What's Measured?

Our PNOĒ Test measures the concentration of O2 and CO2 in your breath and the air volume your lungs exchange with the environment. Our AI algorithms process this information in real-time and generate insights about your metabolism, heart, and lungs.

• ​BF - The number of breaths you take per minute.
• VT - The volume of air exchanged between your lungs and environment every breathing cycle.
• FeO2 - The fraction of oxygen you absorb from the air you inhale.
• FeCO2 - The fraction of carbon dioxide in the air you exhale
• HR - Your heart rate
• VE - The volume of air exchanged between your lungs and environment every minute.
• VCO2 - The volume of carbon dioxide produced by your body every breathing cycle
• VO2 - The volume of oxygen consumed by your body every breathing cycle
• Fat/Carb - The contribution of fats and carbohydrates in the calories you burn
• Kcal - The calories you burn
• ​O2pulse - The amount of oxygen your heart pumps into your body per heartbeat

We Conduct Metabolic Panels For

General Fitness & Athletes

• From the chronically ill to the elite athlete. 

Medical

• Fertility
• Respiratory (Covid/COPD/sleep apnea/asthma) 
• Cardiac: (post up/post event) 
• Metabolic: (obesity/diabetes)

Tactical Athletes

• Annual testing
• Recruitment standards

We Partner With

• Weight-loss Centers
• Fertility Centers
• Therapists
• Nutritionists
• Medical Doctors
• Personal Trainers
• Health Coaches
• Universities
• Corporate Wellness
• Wellness Programs
• Sports Teams